Must Do's San Salvador
Discover the gem of Central America through the vibrant capital of San Salvador. From gazing into the crater of El Boquerón Volcano to exploring colorful markets, touring the impressive Metropolitan Cathedral, and indulging in freshly made pupusas, the city is a perfect blend of culture, history, and flavor. Surrounded by mountains and alive with energy, San Salvador is the perfect gateway to El Salvador’s natural and cultural treasures.
One thing we can assure you: you’ll leave wanting more.
History of San Salvador
Founded in 1525 by Spanish conquistadors, San Salvador has grown from a modest colonial settlement into the political, cultural, and economic heart of El Salvador. Its early years were shaped by the Spanish quest for control over indigenous Pipil lands, with the city moving location twice before settling in its current valley, framed by volcanoes.
Over the centuries, San Salvador has weathered earthquakes, volcanic eruptions, and political upheavals — including its central role in the country’s independence from Spain in 1821 and its pivotal position during the civil conflict of the late 20th century.
Today, the city reflects a rich tapestry of influences: colonial-era churches stand alongside modern high-rises, bustling markets hum with life, and murals tell stories of resilience and change. It’s a city that wears its history proudly while embracing the energy of the present.
If you wan't to understand a bit deeper San Salvador and it's history, the best place to start is Centro Historico (historic center). Google the historic center of San Salvador before and see for yourself the after to understand the ongoing transformation of El Salvador from its very heart.
Do NOT miss San Salvador
San Salvador is a city that rewards curiosity, with must-see spots scattered from its lively historic heart to the hills just beyond. Start with Puerto del Diablo, a dramatic cliffside lookout where the wind carries sweeping views of forested hills, far-off volcanoes, and, on a clear day, a slice of the Pacific. Back in the city, wander the Centro Histórico, where the grand Metropolitan Cathedral, the National Palace, and the National Theater frame bustling plazas alive with vendors and music.
Puerta del Diablo, San Salvador
For a true taste of local life, step inside the Mercado Central—a maze of produce stalls, spice counters, and sizzling street food that captures the capital’s energy in full color. Don’t miss the striking Iglesia El Rosario, whose unassuming exterior hides an explosion of rainbow-hued stained glass. Art lovers can lose themselves in the exhibits at the Museo de Arte de El Salvador (MARTE) or explore the deep cultural roots of the country at the Museo Nacional de Antropología (MUNA).
When hunger strikes, follow the locals to a busy pupusería or sample street food in Plaza Gerardo Barrios. As the sun dips, the Zona Rosa comes alive with restaurants, bars, and nightlife, making it the perfect place to toast the end of a day exploring El Salvador’s vibrant capital.
Head to El Boquerón (San Salvador Volcano) for a scenic hike and breathtaking crater views. Add some adrenaline with the Rainbow Slide at Picnic Steakhouse — the biggest slide in Central America. For an unforgettable perspective, take a private flight or go parachuting from Ilopango Airport, then cool off with a dive in Ilopango Lake. Thrill-seekers can also tackle the impressive zip line at Puerto del Diablo, soaring over dramatic cliffs and lush valleys.
Salvador del Mundo, San Salvador
Where to eat San Salvador
San Salvador’s dining scene is as vibrant as the city itself, offering everything from beloved street eats to elegant fine dining. Begin with the national classic ''Desayuno Tipico'' at Mercadito de Antigua. The ''Desayuno Tipico'' truly brings Salvadoran food combinations into one, with fried plantains, eggs, tomatada (tomato sauce), fried beans or casamiento, tortilla tostada and more. For a sit-down experience that celebrates Salvadoran flavors with a contemporary twist, El Xolo is a standout, blending tradition and creativity on every plate (fine dining).
Steak lovers will feel at home at Pampa Argentina or Pampa El Volcán (city location), known for generous cuts and polished service. If you’re after international flair, Brutto offers a fusion of Japanese and Latin cuisine in a chic setting, while Delikat impresses with refined European-inspired dishes. La Gastroteca is another gem (yum), perfect for wine pairing and seasonal menus.
Coffee culture thrives here too — cafés like Astra, Viva Espresso and Alquimia (the 14th best cafe in the world) serve expertly brewed Salvadoran beans in cozy, welcoming spaces. Whether you’re pulling up a stool at a bustling market stall or enjoying an artfully plated tasting menu, San Salvador serves its culture and creativity one dish at a time.
Tip: Best pupusas are in El Atico or Boomwalos in Planes de Renderos. Here the views to San Salvador are matched with the exquisite national dish. Pair your pupusas with hot chocolate or horchata (the better version of horchata you will taste). Keep in mind, Salvadorans and visitors alike come to Planes de Renderos for this treat so it tends to be packed.
More on Salvadoran foods you can't skip coming soon...
Pupusas, El Salvador
Where to stay in San Salvador
San Salvador offers a wide range of stays, from boutique charm to sleek modern hotels, all within easy reach of the city’s best sights. For safety, convenience, and dining options right on your doorstep, the Zona Rosa district is a top choice. Here you’ll find stylish business hotels like Barceló San Salvador, with spacious rooms and city views, or the upscale Sheraton Presidente, known for its poolside gardens and polished service.
If you prefer something more intimate, Hotel Arbol de Fuego blends eco-friendly design with warm hospitality, while Il Buongustaio offers a homely modern boutique feel in a quiet neighborhood. For travelers seeking contemporary luxury, Kaleo Hotel delivers minimalist interiors and a prime central location.
Those who want a stay with a story might enjoy Villa Serena Escalón, a cozy spot in a leafy area with easy access to both the historic center and modern shopping districts. Whether you’re here for business, culture, or adventure, San Salvador’s accommodations cater to every style — and most are just a short drive from the city’s vibrant plazas, museums, and volcanic viewpoints.
Great areas to stay: Colonia Escalon (north), San Benito/Zona Rosa, Santa Elena (technically La Libertad but integrated to San Salvador), Colonia San Francisco, Antiguo Cuscatlan, Nuevo Cuscatlan.
Colonia San Benito, San Salvador, El Salvador
Must know San Salvador
San Salvador is the lively capital and largest city of El Salvador, sitting in a valley surrounded by volcanoes. It’s the country’s political, cultural, and economic hub — a place where colonial history meets modern high-rises, bustling markets, and a thriving dining scene. The city’s heart beats in its Centro Histórico, with landmarks like the Metropolitan Cathedral and National Palace, while neighborhoods like Zona Rosa and Escalón offer upscale hotels, restaurants, and nightlife.
The climate is warm year-round, with a dry season from November to April and a rainy season from May to October (afternoons often bring brief showers). Spanish is the official language, and while U.S. dollars are the currency, cash is essential in markets and smaller businesses.
San Salvador is generally safe, but it’s wise to use registered taxis or ride-hailing apps (Uber works great here), avoid flashing valuables, and stick to well-lit streets at night. The city is also a great base for day trips — within an hour you can reach volcano craters, crater lakes, and charming colonial towns. Do get close to locals as they will greet you with a smile, and if you don't speak Spanish, watch as they try to communicate with hand and body gestures.
San Salvador is a capital that surprises many travelers: vibrant, flavorful, and perfectly positioned as a gateway to exploring the rest of El Salvador.
BINAES, San Salvador, El Salvador
Local tips San Salvador
San Salvador is a bustling capital packed with flavor, nightlife, and endless things to do — and experiencing it like a local makes all the difference. If you’re not renting a car, use Uber for safe and affordable rides around the city. For a true taste of Salvadoran street life, head to the Mercadito de Antigua and sample traditional dishes, or look for a sorbete de carreton (hand-pushed ice cream cart) along the streets.
Catch the city’s energy at Estadio Cuscatlán, whether it’s a local league game or the El Salvador national team — the atmosphere is electric. See the city’s contrasts by exploring both the historic center and the cooler, higher mountain neighborhoods, each with its own character.
San Salvador’s café culture is thriving — don’t miss Alquimia Café for expertly brewed local beans. Around 4 PM, join the beloved Salvadoran tradition of enjoying sweet bread with coffee (pan dulce con café). Try specialties like semita or the cheekily named peperecha (literally “prostitute”) for a sweet finish to your day.
